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Snatch + Clean & Jerk Technique Instruction with Dmitry Berestov

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Here is a Snatch and Clean & Jerk technique tutorial featuring 4 Russian masters of sports.

Most prominent is Dmitry Berestov. He along with Aleksandr Zakharov, AleksandrKrasnov (56kg) , Dmitriev(?) go through every minute detail of the Snatch.

Maybe we can get a time stamped translation /summary going.

Snatch Video, 90 min

Clean & Jerk Video 68 min

Vadim wrote in saying:

One thing that was very useful for me in the C&J video was that you have to wait till you get on your tiptoes and only then proceed to the split.

Rushing the Split is the worst mistake in the Jerk

A good tip is to view the jerk as a two-phase movement, consisting of the initial drive to the tip-toes, and then receiving the bar with the split.

Almost all beginners just go straight to the split, trying to be “faster”, which results in poor Jerks.

Here is a link to the moment in the video where the blue shirt guy again emphasizes the importance of finishing the jerk drive and only afterwards switching to the split motion.

Snatch + Clean & Jerk Technique Instruction with Dmitry Berestov is a post by Gregor Winter from All Things Gym.


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